Have you ever experienced that strange sensation in your chest while lying down, trying to relax? You’re calm, but then, out of nowhere, you feel a sudden pang in your heart. Let’s discover the possible reasons for that weird feeling in your chest, which occurs without pain.
Weird Feeling in Chest without Pain – 11 Causes
- Anxiety – Feeling anxious or stressed can cause palpitations and a fluttering sensation in your chest.
- Asthma – If you have asthma, your airways are constricted over time, leading to a tight or uncomfortable feeling in your chest area.
- Depression – Mental health issues, such as depression, can sometimes cause physical symptoms to show their presence. When you’re down for a long time, issues like pain in the heart area are common.
- Excessive Caffeine Intake – it is okay if you cannot let your day go by without having a cup of coffee. However, consuming too much caffeine stimulates your heart and leads to palpitations or flutter in the heart.
- GERD – Gastroesophageal reflux disease (GERD) causes chest burns, which are often mistaken for heart-related problems.
- Heart Palpitations – Occasional irregular heartbeats may be the reason you feel weird in your chest.
- Insomnia or Lack of Sleep – Adequate sleep deprivation disrupts the normal functioning of your body, which changes the heart rhythm, consequently creating the subject situation.
- Obesity – Being overweight or obese increases the strain on your heart, causing discomfort or pain.
- Pneumonia – You may suffer from wheezing or difficulty in breathing, ultimately causing pain in the chest, tightness, and discomfort, along with other respiratory symptoms.
- Side Effects of Medicines or Stimulants – Certain stimulants or medicinal drugs affect your heart rate and cause chest sensations.
- Strained Heart Muscles – If you are habitual of intense physical activities or overexertion, the strain on heart muscles and temporary discomfort is a given.
Is It Normal to Have Such Weird “Out-of-the-blue” Feeling in Chest?
We know what’s next. You may be wondering whether or not it’s normal to have this fuzzy feeling in your chest. The answer is yes and no.
Experiencing occasional irregular heart rhythms or palpitations is quite normal. However, if you experience this sensation along with added symptoms such as pain, difficulty breathing, dizziness, etc., it’s important to consult a medical professional.
So, is there a way to deal with this strange dropping feeling in your chest? While treating heart-related problems, it is best to get professional guidance.
Still, below are a few steps you can take.
- Consider visiting a cardiologist for an electrocardiogram (ECG) to assess your heart’s health.
- Making lifestyle changes like quitting smoking, reducing alcohol intake, and adopting a more active lifestyle can have a positive impact.
- Engaging in exercises like yoga and practicing meditation can help reduce stress and anxiety, preventing unexpected heart palpitations.
Here at Northwest Heart Centre, we have our team of experts ready to take care of all your cardio needs. We are located at 13406 Medical Complex Drive, STE #110, Tomball, TX 77375. Connect with us via (281) 351-6250.