After an intense session of workout or a typically busy day at work, it is normal to feel tired. But if you constantly feel tired, it could be a sign of high blood pressure. Let’s learn more about it.
Can High Blood Pressure Make You Tired?
Yes. With high blood pressure, you can expect to feel tired; however, this parameter itself is not a reliable diagnostic marker of the condition.
Usually, high blood pressure shows no physical symptoms. Therefore, get in touch with your healthcare professional to use tracking devices for proper evaluation and diagnosis.
However, it is important to note that this issue could be related to the condition itself or other underlying causes.
Blood Pressure and Fatigue – What’s The Link?
Unmanaged high blood pressure leads to severe health problems like stroke, heart attack, and kidney disease. This happens due to excessive pressure against blood vessels, which results in severe damage.
Your daily habits or lifestyle influence your blood pressure levels as well as your energy. Whatever you eat and do throughout the day impacts your BP and contributes to fatigue. The first line of treatment starts off with managing day-to-day activities. Adding a proper exercise routine can help lower blood pressure and manage this issue.
- Diet and Hydration
Factors like not keeping up with drinking enough water, consuming excessive amounts of caffeinated drinks, and having foods that are high in salt, contributes to high blood pressure and feeling of tiredness.
- Weight and Physical Activity
Being overweight is linked to high blood pressure and also makes you fatigued and drained. Additionally, an inactive routine and absence or lack of exercise raise blood pressure levels to a considerable extent. Hence, you may have less stamina to perform during everyday activities.
- Use of Substance
Habits like smoking, alcohol consumption, etc., elevates BP, which makes your heart work twice as hard, depleting energy reserves.
- Stress and its Impact on Blood Pressure and Fatigue
Stress triggers the release of hormones that elevate the level or worsen existing high blood pressure. Moreover, when you are mentally drained out, it disrupts sleep patterns, which alters brain chemistry, all of which leads to fatigue.
- Sleep Disorder
Sleep apnea is a disorder that presents itself with repeated obstruction in breathing during sleep. Approximately 26% of American adults between the ages of 30 and 70 have sleep apnea. This condition raises the risk of high BP, heart disease, and daytime sleepiness or tiredness.
- Chronic Health Conditions
Many chronic medical conditions like diabetes or arthritis are associated with high blood pressure and fatigue. What might be helpful to you is proper management of your co-morbidity to alleviate these symptoms.
While high BP potentially contributes to tiredness, it is not a reliable indicator on its own. Therefore, we suggest getting in talks with cardio experts from Northwest Heart Center. We are located at 13406 Medical Complex Drive, STE #110, Tomball, TX 77375. Connect with us via (281) 351-6250.